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Training Log Archive: Alice R

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Strength and Conditioning1 15:00
  Running1 10:00
  Total1 25:00

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0:25
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Tu

Tuesday Dec 11, 2018 #

8 AM

Running 10:00 [3]

Bleep test only had to get to level 8.1 so not too hard

Strength and Conditioning ( ) 15:00 [3]

Obstical courses and group tasks, hard work

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