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Training Log Archive: Alice R

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running1 1:09:31 7.76(8:57) 12.49(5:34) 135
  Total1 1:09:31 7.76(8:57) 12.49(5:34) 135

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Tu

Tuesday Oct 9, 2018 #

6 PM

Running warm up/down 39:31 [2] 6.88 km (5:45 / km) +100m 5:21 / km

Running intervals 30:00 [4] 5.61 km (5:21 / km) +35m 5:11 / km

Shuoc intervals, still taking steady as still a bit tired from being ill last week
10min tempo, (3min)
6 x 2min (1min)

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