Training Log Archive: Alice RIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
6 PM
Running warm up/down 18:43 [2] 3.56 km (5:15 / km)
Running intervals 17:00 [5] 3.4 km (5:00 / km)
Shuoc intervals
3 sets of 3min, 30s, 30s (30s) (1min between sets)
Short session but felt like I worked hard and enjoyed it. So much faster on the grass now it's not muddy anymore
3 sets of 3min, 30s, 30s (30s) (1min between sets)
Short session but felt like I worked hard and enjoyed it. So much faster on the grass now it's not muddy anymore
Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +63m 5:15 / km