Training Log Archive: Alice RIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
7 PM
Running warm up/down 19:22 [2] 3.69 km (5:15 / km)
Running intervals 31:00 [5] 5.51 km (5:38 / km) +39m 5:26 / km
Shuoc intervals moved to Thursday due to spirals.
8min (2min), 6 x 40s sprints (1:20), (1min) 8min.
Pleased to get further in second 8min as it's always tough with the lactate from the sprints. Endcliffe park getting properly muddy now.
8min (2min), 6 x 40s sprints (1:20), (1min) 8min.
Pleased to get further in second 8min as it's always tough with the lactate from the sprints. Endcliffe park getting properly muddy now.
Running warm up/down 21:26 [2] 3.52 km (6:05 / km) +70m 5:32 / km