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Training Log Archive: Alice R

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 1:02:33 7.51(8:20) 12.09(5:10) 341
  Total1 1:02:33 7.51(8:20) 12.09(5:10) 341

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Tu

Tuesday Nov 21, 2017 #

7 PM

Running warm up/down 10:15 [2] 2.1 km (4:53 / km) +21m 4:39 / km

Running hills 35:25 [5] 7.42 km (4:46 / km) +276m 4:01 / km

Springvale spirals, really enjoyed this again and over 1min faster than last year. Quite slippy and wet but had trail shoes on which worked well.

Running warm up/down 16:53 [2] 2.57 km (6:34 / km) +44m 6:03 / km

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