Training Log Archive: Alice RIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
7 AM
Running warm up/down 8:10 [2] 1.4 km (5:50 / km) +30m 5:16 / km
Strength and Conditioning 30:00 [2]
6 PM
Running warm up/down 8:47 [2] 1.57 km (5:36 / km) +40m 4:58 / km
Orienteering 34:17 [3] 5.91 km (5:48 / km) +140m 5:11 / km
WOD score around crookes and bole hills. Good fun, pretty scrappy in the circle and the leg straight up conduit hurt.
Running warm up/down 8:34 [2] 1.57 km (5:27 / km) +7m 5:20 / km