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Training Log Archive: Alice R

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Running1 53:07 6.15(8:38) 9.9(5:22) 84
  Total1 53:07 6.15(8:38) 9.9(5:22) 84

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Tu

Tuesday May 23, 2017 #

6 PM

Running warm up/down 12:43 [2] 2.59 km (4:55 / km)

Running intervals 26:00 [5] 4.84 km (5:22 / km) +20m 5:16 / km

4 sets of 3min, 2 x 30s sprints (30s) with (2min) between sets
Worked hard.

Running warm up/down 14:24 [2] 2.47 km (5:50 / km) +64m 5:10 / km

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