In the 1 days ending May 23, 2017:
Running warm up/down 12:43 [2] 2.59 km (4:55 / km)
Running intervals 26:00 [5] 4.84 km (5:22 / km) +20m 5:16 / km
Running warm up/down 14:24 [2] 2.47 km (5:50 / km) +64m 5:10 / km
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