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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering7 5:23:31 29.81(10:51) 47.97(6:45) 905151c
  Running5 1:01:43 5.11(12:04) 8.23(7:30)
  Total7 6:25:14 34.92(11:02) 56.2(6:51) 905151c

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

Orienteering race 1:08:38 [4] 7.0 km (9:48 / km) +310m 8:02 / km
18c

not a great race but the death (impaled it on a rock) of my garmin gives me no accurate distance for this so straight line it is.

S6D - Day 6 Glen Affric - C35 - Splits

Friday Aug 7, 2015 #

Orienteering race (Scottish6 day 5) 1:09:28 [4] *** 8.58 km (8:06 / km) +221m 7:10 / km
19c

Running warm up/down 7:46 [2] 1.54 km (5:03 / km)


S6D - Day 5 Glen Affric - C35 - Splits

Thursday Aug 6, 2015 #

Orienteering race (Scottish6 day 4) 43:19 [4] *** 7.88 km (5:30 / km) +49m 5:20 / km
20c

Running warm up/down 6:39 [2] 1.26 km (5:17 / km)


S6D - Day 4 Darnaway - C35 - Splits

Wednesday Aug 5, 2015 #

Orienteering race (Scottish6 day 3) 30:25 [4] *** 5.23 km (5:49 / km) +26m 5:40 / km
19c

Running warm up/down 7:29 [2] 1.46 km (5:08 / km)


S6D - Day 3 Darnaway - C35 - Splits

Tuesday Aug 4, 2015 #

Orienteering race (Forres Sprint) 18:56 [4] 4.03 km (4:42 / km) +58m 4:23 / km
29c (rest day) shoes: Inov8 X-talons 190s (2)


S6D - Forres Sprint - 1 - Splits

Monday Aug 3, 2015 #

Orienteering race (Scottish6 day 2) 41:50 [4] *** 6.1 km (6:51 / km) +152m 6:06 / km
19c

Running warm up/down 25:56 [2] 2.0 km (12:58 / km)


S6D - Day 2 Strathfarrar - C35 - Splits

Sunday Aug 2, 2015 #

Running warm up/down 13:53 [2] 1.97 km (7:03 / km)

Orienteering race (Scottish6 day 1) 50:55 [4] *** 9.15 km (5:34 / km) +89m 5:18 / km
27c


S6D - Day 1 Achagour - C35 - Splits

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