Training Log Archive: AidanRIn the 7 days ending Apr 7, 2015:
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Monday Apr 6, 2015 #
Orienteering race 28:11 [4] 4.2 km (6:43 / km) +210m 5:22 / km
Bit knackered and just ran. No major errors but no phenomenal legs. A bit bog standard.
Sunday Apr 5, 2015 #
Orienteering race (JK middle) 42:31 [5] **** 5.3 km (8:01 / km) +170m 6:55 / km
22c shoes: Inov8 Orocs 340s
Pretty good race all in all. Started well with accurate and good orienteering. lost 1min with a banana at 4 but led a pack of about 20 onto control 5. After 4 no great mistakes with just accurate orienteering and was happy with my pace over the terrain as well. Bit muddy throughout but I coped with the hills so it was good.
Orienteering race (JK Long) 1:29:49 [5] 10.5 km (8:33 / km) +475m 6:59 / km
shoes: Inov8 Orocs 340s
Not really mentally or totally physically prepared for this and I honestly think that's just because of the training years in my legs. Hit the wall at 19 and just lost a few places as I struggled to run. Technically not brilliant but not horrendous and it was only the long leg where it cost me significant places. Will definitely need to work on this discipline as it is my favourite and this wasn't the best display of my abilities.
Saturday Apr 4, 2015 #
Orienteering race (JK sprint) 20:05 [5] *** 4.1 km (4:54 / km)
26c
Started Ok. Messed up in mid section and then did my back in when I slipped over near control 17. Rest of the race a bit of a blur as was just running with Dan trying to go as fast as I could which turned out was fairly abysmal. Picked up near the very end but mostly not a great performance.