Training Log Archive: AnaIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
11 AM
XC Skiing 1:08:24 [2] 13.19 km (5:11 / km)
ahr:132
KArhuvuoressa luisteluhiihtoa. Latu ihan hyvässä kunnossa, hieman kapea ja pehmeä.
9 PM
Stretching 10:00 [0]
Saturday Dec 22, 2018 #
9 PM
Stretching 10:00 [0]
Friday Dec 21, 2018 #
12 PM
Running 40:09 [3] 8.09 km (4:58 / km)
ahr:145 max:154
Taas hieman väsynyttä.
9 PM
Stretching 10:00 [0]
Thursday Dec 20, 2018 #
12 PM
Running 1:00:00 [3] 12.2 km (4:55 / km)
ahr:145 max:155
9 PM
Stretching 10:00 [0]
Wednesday Dec 19, 2018 #
12 PM
Running 40:00 [3] 8.21 km (4:52 / km)
ahr:144 max:153
9 PM
Stretching 10:00 [0]
Tuesday Dec 18, 2018 #
6 PM
Orienteering 40:35 [3] 5.75 km (7:03 / km)
ahr:145 max:168
Luovissa suunnistusta.
9 PM
Stretching 10:00 [0]
Monday Dec 17, 2018 #
9 PM
Stretching 10:00 [0]