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Training Log Archive: Valtzu

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 14.17(14.2/h) 22.8(22.8/h) 100
  Running1 42:00 4.91(8:33) 7.9(5:19) 60
  Total2 1:42:00 19.08(5:21) 30.7(3:19) 160

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Saturday Apr 1, 2017 #

5 PM

Cycling 1:00:00 [2] 22.8 km (22.8 kph) +100m

Tuesday Mar 28, 2017 #

10 AM

Running 42:00 [2] 7.9 km (5:19 / km) +60m 5:07 / km

Monday Mar 27, 2017 #

Note
(rest day)

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