Training Log Archive: Valtzu

In the 1 days ending Mar 25, 2017:

activity

time

miles

Orienteering Race

41:22

3.41

(12:08)

5.49

(7:32)

230

17c

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

51:22

4.65

(11:02)

7.49

(6:51)

230

17c

0:51

0:00

Event: Bayerische Meisterschaften Mittel-OL & 1. BayernCup-O

2 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

3 PM

Orienteering Race race 41:22 [5] *** 5.49 km (7:32 / km) +230m 6:14 / km
17c

BM Mittel