Training Log Archive: Forest DemonIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 48:50 [2] 9.43 km (5:11 / km) +115m 4:53 / km
shoes: Waverider 24s
Run 36:33 [4] 7.89 km (4:38 / km) +110m 4:20 / km
shoes: Mudroc 290s