Training Log Archive: Forest DemonIn the 7 days ending Oct 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
11 AM
Run 1:07:09 [3] 14.14 km (4:45 / km) +200m 4:26 / km
shoes: Waverider 24s
To the commie pool via the Meadows, a lap of the seat then back along Cluny Gardens.
Good vibes
Good vibes
Saturday Oct 24, 2020 #
11 AM
Run 51:51 [2] 8.36 km (6:12 / km) +80m 5:55 / km
shoes: Waverider 24s
Braids drive loop with Emily, was nice
Friday Oct 23, 2020 #
Note
(rest day)
Had planned for gym, but feeling a bit tired and decided I'd rather just chill out instead
Thursday Oct 22, 2020 #
6 PM
Run 22:21 [2] 3.73 km (6:00 / km) +60m 5:33 / km
shoes: Mudroc 290s
To FwtN from the flat, not feeling especially speedy
Orienteering 32:41 [3] 6.07 km (5:23 / km) +120m 4:54 / km
shoes: Mudroc 290s
FwtN #2 - Braid Hills
Feels like a very long time since I last orienteered!
Technique unsurprisingly extremely rusty so I was a bit of a headless chicken at points. Found all the controls though, which is always a good sign, and the rain was nice enough to have stopped so it was a fairly enjoyable experience.
Feels like a very long time since I last orienteered!
Technique unsurprisingly extremely rusty so I was a bit of a headless chicken at points. Found all the controls though, which is always a good sign, and the rain was nice enough to have stopped so it was a fairly enjoyable experience.
Run 23:17 [2] 3.73 km (6:15 / km) +15m 6:07 / km
shoes: Mudroc 290s
Back home again, just meandering along. R glute started being a bit sore towards the end, but I think just a consequence of tired shuffling legs
Wednesday Oct 21, 2020 #
5 PM
Run 26:10 [2] 4.14 km (6:19 / km) +40m 6:02 / km
shoes: Mudroc 290s
To/from intervals
Crawling back home, slug like
Crawling back home, slug like
Run 34:02 [4] 7.83 km (4:21 / km) +115m 4:03 / km
shoes: Mudroc 290s
5x6 minutes [1 minute]
Just under 1.5km for each rep. Hard work with the shorter rests, and squelchy in parts.
Nice to do this an hour earlier than usual though, only needed a head torch for the last one
5x 50m sprinty guys at the end
Just under 1.5km for each rep. Hard work with the shorter rests, and squelchy in parts.
Nice to do this an hour earlier than usual though, only needed a head torch for the last one
5x 50m sprinty guys at the end
Tuesday Oct 20, 2020 #
5 PM
Run 43:06 [2] 6.92 km (6:14 / km) +105m 5:47 / km
shoes: Waverider 24s
Easy with Emily to the house to pick up my head torch for FwtN.
Monday Oct 19, 2020 #
9 AM
Strength and Conditioning 45:00 [0]
Limber 11
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 90kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 100kg)
Gravity in the vaults extra strong today. Hard work
Once again, every bench was full so no split squats. Need the gym rats to stop doing biceps, which should happen around the same time hell freezes over
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 90kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 100kg)
Gravity in the vaults extra strong today. Hard work
Once again, every bench was full so no split squats. Need the gym rats to stop doing biceps, which should happen around the same time hell freezes over