Busy morning at work, finished 2 hours late in the end. So once we'd gone to the supermarket and it'd gotten dark already, I really couldn't be bothered getting out
Run17:10 [2] 3.04 km (5:39 / km) +30m5:23 / km shoes: Adizero RC 2
Jogging from work to the gym with my stuff.
Got there and did a warm-up, but just so unbelievably knackered and bailed.
Bumped into Rona so walked to Tesco with her, and ate a porkpie and a whole bag of jelly beans. Felt a lot better after about 20 minutes, so think it was just a combo of a super busy day at work with not much lunch getting to me.
Run24:22 [2] 4.08 km (5:58 / km) +40m5:42 / km shoes: Mudroc 290s
To/from intervals
Run35:12 [4] 8.04 km (4:23 / km) +115m4:05 / km shoes: Mudroc 290s
6x5 minutes [1 minute] 1.27 - 1.32 km for first 4 reps, started flagging a bit and only did 1.22km for the last 2, but they did have the whole hill in them I suppose.
Still happy enough, further than the same session on the KF last year, which had less climb and people to run with