Training Log Archive: Forest DemonIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 6:30:00 [0] 19.0 km (20:32 / km) +1400m 15:00 / km
Run 1:38:54 [1] 8.7 km (11:22 / km) +650m 8:17 / km
shoes: Mudroc 290s
Run 1:31:18 [1] 8.5 km (10:44 / km) +500m 8:18 / km
shoes: Mudroc 290s
Run 23:58 [2] 4.33 km (5:32 / km) +130m 4:49 / km
shoes: Adizero RC 2
Strength and Conditioning 45:00 [0]
Run 23:39 [2] 4.08 km (5:48 / km) +50m 5:28 / km
shoes: Mudroc 290s
Run 28:56 [4] 6.3 km (4:36 / km) +100m 4:15 / km
shoes: Mudroc 290s
Strength and Conditioning 30:00 [0]