Training Log Archive: Forest DemonIn the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
12 PM
Run 1:25:32 [2] 14.26 km (6:00 / km) +220m 5:34 / km
shoes: Adizero RC 2
With Stephen and Liam, so a momentous occasion - the first run we've done as a flat. Possibly the last as well, given we're moving out soon.
Luckily it was a good one, through Morningside to the Hermitage for a lap of Braids and then a lap of Blackford before heading back.
Nice weather, and a chilled out pace really hit the spot.
Luckily it was a good one, through Morningside to the Hermitage for a lap of Braids and then a lap of Blackford before heading back.
Nice weather, and a chilled out pace really hit the spot.
Saturday Aug 1, 2020 #
11 AM
Run 48:34 [2] 7.52 km (6:28 / km) +65m 6:11 / km
shoes: Adizero RC 2
With Emily, up the hill to Napier and then a bit of wiggling in side streets until we ended up on the WoL. Then along it till we hit the aqueduct steps and back along the canal to home
A good time, and nice to do a bit of exploration
A good time, and nice to do a bit of exploration
Friday Jul 31, 2020 #
7 PM
Walk 1:40:00 [0] 7.4 km (13:31 / km) +250m 11:34 / km
shoes: Mudroc 290s
Evening Pentlands with the flat + others
Only really logging this because I've been very lazy the rest of the week
Only really logging this because I've been very lazy the rest of the week
Tuesday Jul 28, 2020 #
6 PM
Run 55:11 [2] 9.03 km (6:07 / km) +130m 5:42 / km
shoes: Mudroc 290s
After work Pentlands with Emily. Decided against the tops due to the wind, so did a very enjoyable loop from Harlaw to Threipmuir and round the North side of Black Hill.
A grand evening, and very nice to be out and about in the sun
A grand evening, and very nice to be out and about in the sun