Training Log Archive: Forest DemonIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
11 AM
Run 57:48 [2] 12.1 km (4:47 / km) +100m 4:35 / km
shoes: Adizero RC 2
Along the canal and down the WoL to Dean Village, then back through the Exchange and canal to the flat.
Good feels and fairly quiet which was nice. "Closed" section of the WoL path is very jungle like at the moment
Good feels and fairly quiet which was nice. "Closed" section of the WoL path is very jungle like at the moment
Saturday Jul 18, 2020 #
10 AM
Run 35:27 [2] 6.7 km (5:17 / km)
shoes: Adizero RC 2
Down at Cramond again, take 2 for Liam's attempt at a sub 20 5km.
He got to 3.6km this time before he went pop, so next time we should get it done.
He got to 3.6km this time before he went pop, so next time we should get it done.
Friday Jul 17, 2020 #
Note
(rest day)
Thursday Jul 16, 2020 #
6 PM
Run 29:38 [2] 5.11 km (5:48 / km) +10m 5:45 / km
shoes: Adizero RC 2
Easy canal with Emily
Wednesday Jul 15, 2020 #
5 PM
Run 18:53 [2] 3.1 km (6:05 / km) +40m 5:43 / km
shoes: Mudroc 290s
To/From the Meadows and some drills
Run 32:49 [4] 5.72 km (5:44 / km)
shoes: Mudroc 290s
8x400m on the Meadows.
Felt pretty tough this week, a fairly grim headwind for all. In hindsight I should have done them the other way direction for recovery into the wind instead, but never mind
1'15 - 1'19
Felt pretty tough this week, a fairly grim headwind for all. In hindsight I should have done them the other way direction for recovery into the wind instead, but never mind
1'15 - 1'19
Tuesday Jul 14, 2020 #
6 PM
Run 29:56 [2] 5.15 km (5:49 / km) +30m 5:39 / km
shoes: Adizero RC 2
Easy loop of Greenhill with Emily.
Some serious snooping going on, a lot of mega houses on this route
Some serious snooping going on, a lot of mega houses on this route
Monday Jul 13, 2020 #
Note
(rest day)