Training Log Archive: Forest DemonIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
12 PM
Run 1:02:23 [2] 11.75 km (5:19 / km) +150m 4:59 / km
shoes: Adizero RC 2
Easy round Queen's drive from the flat. Essentially the same as last week, but a much nicer day.
Rather dehydrated, so the climb was a bit of a struggle, but enjoyable nonetheless
Rather dehydrated, so the climb was a bit of a struggle, but enjoyable nonetheless
Saturday Jul 11, 2020 #
12 PM
Run 53:26 [2] 8.06 km (6:38 / km) +190m 5:56 / km
shoes: Adizero RC 2
In Dumbarton for the day seeing Craig and Claire, so he took Emily and I for a brief tour of the woods near his house.
A good time, been far too long since I was in a forest. Pining for a SOL on Culbin or something
A good time, been far too long since I was in a forest. Pining for a SOL on Culbin or something
Friday Jul 10, 2020 #
Note
(rest day)
Thursday Jul 9, 2020 #
5 PM
Run 27:39 [2] 5.03 km (5:30 / km) +10m 5:27 / km
shoes: Adizero RC 2
Easy on the canal with Emily
Feeling a little resentful that the weather waited until 5 to turn foul. Luckily had some good company to keep the mind off it
Feeling a little resentful that the weather waited until 5 to turn foul. Luckily had some good company to keep the mind off it
Wednesday Jul 8, 2020 #
6 PM
Run 41:53 [3] 8.82 km (4:45 / km) +15m 4:43 / km
shoes: Adizero RC 2
Tempo on the canal. Not very hyped for getting out, but good once I was moving. Briefly had bad feels after the turn around, but rallied well enough to finish.
10 minute warm-up, 20 minutes getting faster (4.8km), 10 minute warm-down
10 minute warm-up, 20 minutes getting faster (4.8km), 10 minute warm-down
Tuesday Jul 7, 2020 #
5 PM
Run 29:42 [2] 5.21 km (5:42 / km) +30m 5:32 / km
shoes: Adizero RC 2
Meadows and chill with Emily.
Calf a bit tight, but not too bad
Calf a bit tight, but not too bad
Monday Jul 6, 2020 #
Note
(rest day)