Run 18:30 [2] 3.22 km (5:45 / km) +60m 5:15 / km
shoes: Adizero RC 2
A jog to the Meadows, and then a shuffle home.
Also did some drills to give the people breaking lockdown something to watch
Run 20:00 [4] 3.2 km (6:15 / km)
shoes: Adizero RC 2
Obviously 1 of the 2 days I'm working over the next fortnight fell on the best day of the year.
Was a tired boy by the time I got to the Meadows, and the motivation was rather lacking.
Managed not to fall at the first hurdle though, and got a session done. Reps were too short (~370/380m?), and the rests were too long, so it worked out okay for the level I was willing to work at today. Running quickly felt a bit unnatural, clearly been quite a while!
5x"400m" with a jog/walk recovery back. 1'02 - 1'04 for them all