Training Log Archive: Forest DemonIn the 7 days ending Jan 26, 2020:
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Saturday Jan 25, 2020 #
1 PM
Orienteering 1:04:59 [3] 13.95 km (4:39 / km) +85m 4:31 / km
EUOC Big Weekend - Edinburgh South and Pollock Halls
Booooriing. Easy wandering around the streets for 12km until we got to do something interesting.
Can't wait for the embargo to piss off.
Booooriing. Easy wandering around the streets for 12km until we got to do something interesting.
Can't wait for the embargo to piss off.
Wednesday Jan 22, 2020 #
6 PM
Run 30:16 [2] 5.07 km (5:58 / km) +45m 5:43 / km
With Emily on a little outing from the flat, and back along the old railway line
Tuesday Jan 21, 2020 #
6 PM
Run 18:00 [2] 3.0 km (6:00 / km) +100m 5:09 / km
From the gym to the crags, and back again afterwards, along with some drills
Run 40:00 [4] 4.6 km (8:42 / km) +270m 6:43 / km
EUOC hill reps up the crags
4x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Was not very hyped beforehand, and the legs were fairly exhausted from the gym. Regardless got most of the session done - skipped a prescribed 5th 3 minute, because I was about to go pop, but came back well enough for the 30s. Glad to have got this done, and plenty of room for improvement.
1- 0.46km (6'31/km)
2- 0.43km (6'58km)
3- 0.44km (6'49/km)
4- 0.41km (7'19/km)
5- 0.13km (3'51/km)
6- 0.14km (3'34/km)
7- 0.14km (3'34/km)
8- 0.14km (3'34/km)
4x3 minutes [3 minutes]
4x30 seconds [2 minutes]
Was not very hyped beforehand, and the legs were fairly exhausted from the gym. Regardless got most of the session done - skipped a prescribed 5th 3 minute, because I was about to go pop, but came back well enough for the 30s. Glad to have got this done, and plenty of room for improvement.
1- 0.46km (6'31/km)
2- 0.43km (6'58km)
3- 0.44km (6'49/km)
4- 0.41km (7'19/km)
5- 0.13km (3'51/km)
6- 0.14km (3'34/km)
7- 0.14km (3'34/km)
8- 0.14km (3'34/km)
Monday Jan 20, 2020 #
9 AM
Strength and Conditioning 1:00:00 [0]
weight:80.8kg
9 o'clock sharp for gymtime with Tam
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (40, 60 warm-up, 80, 90, 95, 100kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 105kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (40, 60 warm-up, 80, 90, 95, 100kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 105kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)