Training Log Archive: Forest DemonIn the 7 days ending Jan 19, 2020:
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Saturday Jan 18, 2020 #
4 PM
Run 34:45 [2] 5.32 km (6:32 / km) +100m 5:58 / km
With Emily for a very nice sunset in the Hermitage and up Blackford.
Kept it short as we had some very important cinnamon bread to take out the oven, but a good time was had.
R. foot giving me grief on the ups
Kept it short as we had some very important cinnamon bread to take out the oven, but a good time was had.
R. foot giving me grief on the ups
Wednesday Jan 15, 2020 #
6 PM
Run 27:30 [2] 5.0 km (5:30 / km) +50m 5:14 / km
Solo 5km loop from the flat. I was really suffering - nothing in the legs and super spacey the whole time. Nicht gut, tragically the opposite of Sunday
Monday Jan 13, 2020 #
9 AM
Strength and Conditioning 1:00:00 [0]
weight:81.1kg
Gymbo with the boyos
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 100kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 100kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)