Training Log Archive: Forest DemonIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
11 AM
Run 39:22 [3] 8.13 km (4:51 / km) +30m 4:45 / km
A sunny and speedier than expected WoL and canal loop. Good vibes
Thursday Jan 9, 2020 #
6 PM
Run 37:25 [2] 6.15 km (6:05 / km) +50m 5:51 / km
From Emily's for a lap of the meadows before we bailed out as the weather took a turn
Tuesday Jan 7, 2020 #
6 PM
Run 31:32 [2] 5.0 km (6:18 / km) +50m 6:00 / km
Wet and wild, joined by Emily who was in the middle of a longer run. After the first day back at work, so rather tragic times
Monday Jan 6, 2020 #
8 AM
Strength and Conditioning 1:00:00 [0]
weight:81kg
Solo gym, very tired and feeling the cycle in the back, so took it very chill. Gained 2kg over Christmas, very respectable
Limber 11
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
Limber 11
Standard warm-up
Jumps and pull-ups
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)