Training Log Archive: Forest DemonIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
10 AM
Cycling 2:02:09 [2] 49.08 km (24.1 kph) +200m
First cycle of the year with Stephen out along the coast to Longniddry Bents car park 3.
Big boy headwind on the way home, and a sore bum too - long time since I went for a cycle. Was good though
Big boy headwind on the way home, and a sore bum too - long time since I went for a cycle. Was good though
Saturday Jan 4, 2020 #
9 AM
Run 18:49 [4] 5.0 km (3:46 / km) +10m 3:44 / km
Perth Parkrun - still the winter course
Remembered my watch this time, but ended up just running directly on the arse of the 19 min pacer for it all.
He was running a bit fast, but managed to keep up with him well enough
Remembered my watch this time, but ended up just running directly on the arse of the 19 min pacer for it all.
He was running a bit fast, but managed to keep up with him well enough
Thursday Jan 2, 2020 #
1 PM
Run 51:08 [3] 7.51 km (6:49 / km) +385m 5:25 / km
With Calum and Phil getting some Wainwrights - Sallows and Sour Howes
Bit of a slog up to the track and then we vanished into the clag for the two tops. Popped out eventually on the steep downhill before we did some sheep whispering and I nearly killed myself.
A good time all round
Bit of a slog up to the track and then we vanished into the clag for the two tops. Popped out eventually on the steep downhill before we did some sheep whispering and I nearly killed myself.
A good time all round
Wednesday Jan 1, 2020 #
9 AM
Run 27:15 [2] 4.87 km (5:36 / km) +65m 5:15 / km
Newby Bridge Parkrun
Running with Emily, just the two of us made it along. Still a good time though
It was the winter course, which is definitely the strangest Parkrun route I've done - 4 laps of a park with 3 different 180° turns. First time I've lapped people while getting lapped simultaneously
Running with Emily, just the two of us made it along. Still a good time though
It was the winter course, which is definitely the strangest Parkrun route I've done - 4 laps of a park with 3 different 180° turns. First time I've lapped people while getting lapped simultaneously
1 PM
Run 19:33 [2] 2.25 km (8:41 / km) +140m 6:38 / km
Jogging with everyone to Gurnal Dubs
Swimming 1:00 [5]
Checking out Gurnal Dubs
Run 16:23 [1] 1.99 km (8:14 / km) +20m 7:50 / km
Trying to get warm