Training Log Archive: Forest Demon

Perth Parkrun, which was just two laps of Inch Park this week. Forgot my watch, so had no idea what pace I was doing and just ran on feel
Went alright, feeling not too bad. Need to get myself down to Cramond sometime soon

To and from the Killing fields, dodging the bomb squad on the way
Caught the end of drills at the start and did some strides at the end

EUOC intervals on the Killing Fields

3x8 minutes [2 minutes]
2x4 minutes [1 minute]
Zero motivation at the start, and many regrets after the first rep. Considering bailing midway through the 2nd, but then I realised I was gaining on Grace and had a switch flip in the brain and finished the session feeling better.
Very muddy, so felt a bit guilty squelching through the gym after

1- 1.93km (4'08/km)
2- 1.95km (4'06/km)
3- 1.95km (4'06/km)
4- 1.01km (3'57/km)
5- 1.02km (3'55/km)

Avec Calum, but he had to bail out due to knee problems

Standard warm-up

Jumps and pull-ups

4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 95kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 110kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)