Training Log Archive: Forest DemonIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
4 PM
Run 36:34 [2] 6.3 km (5:48 / km) +50m 5:35 / km
Short run with Emily, nice and chill. Ravelston Dykes and the like
Was fun :)
Was fun :)
Saturday Nov 16, 2019 #
2 PM
Run 39:23 [4] 9.34 km (4:13 / km) +180m 3:51 / km
Braids XC
Making my annual cross country outing, couldn't miss it.
Wasn't feeling that warmed up, but shifted okay up the hill. Still got held up by feartys on the descent, but it's hard to avoid. Desperately tried to recover for the rest of the lap, then did it all again.
Suffering quite a bit at the end, but managed to out sprint someone to the line. Quite annoyed to then be told he was ahead, but never mind.
Almost the exact same time as 2017 and 2018, so nice to see I've not progressed anywhere since. Not fallen off a very low cliff yet either though
"It was definitely way muddier than last year" - Tam Wilson
Making my annual cross country outing, couldn't miss it.
Wasn't feeling that warmed up, but shifted okay up the hill. Still got held up by feartys on the descent, but it's hard to avoid. Desperately tried to recover for the rest of the lap, then did it all again.
Suffering quite a bit at the end, but managed to out sprint someone to the line. Quite annoyed to then be told he was ahead, but never mind.
Almost the exact same time as 2017 and 2018, so nice to see I've not progressed anywhere since. Not fallen off a very low cliff yet either though
"It was definitely way muddier than last year" - Tam Wilson
Wednesday Nov 13, 2019 #
6 PM
Run 39:32 [2] 6.83 km (5:47 / km) +70m 5:30 / km
With Emily, along the canal for a bit then back to Morningside
Was fun :)
Was fun :)
Tuesday Nov 12, 2019 #
6 PM
Run 17:00 [1] 2.7 km (6:18 / km) +45m 5:49 / km
From and then to the gym, plus some drills at the beginning of the session and some strides at the end.
Bit of a waddle back, thought I was gonna cack my pants. Saw at least 5 rodents in the newly christened Rat Alley
Bit of a waddle back, thought I was gonna cack my pants. Saw at least 5 rodents in the newly christened Rat Alley
Run 34:33 [4] 7.8 km (4:26 / km) +50m 4:18 / km
EUOC intervals on the Killing Fields
5x6 minutes [1 minute]
Boggy af, but going okay. In a little pack with Stanwix and Tom and moving slightly quicker than when I did the 6 minute reps a month ago
1- 1.49km (4'01/km)
2- 1.48km (4'03/km)
3- 1.47km (4'04/km)
4- 1.48km (4'03/km)
5- 1.49km (4'01/km)
5x6 minutes [1 minute]
Boggy af, but going okay. In a little pack with Stanwix and Tom and moving slightly quicker than when I did the 6 minute reps a month ago
1- 1.49km (4'01/km)
2- 1.48km (4'03/km)
3- 1.47km (4'04/km)
4- 1.48km (4'03/km)
5- 1.49km (4'01/km)
Monday Nov 11, 2019 #
9 AM
Strength and Conditioning 1:00:00 [0]
weight:80.1kg
Back by popular demand, lets see how long it lasts.
In the gym with the Cults Crusher and the Bearsden Beefcake
Thoracic warm-up
10x Goblet Squats (16kg)
5+5 SL Deadlift (16kg)
5x Inchworms
6+6 SL Box Squat
10+10 Monster Band Walks
10+10 Walking Overhead Lunge (20kg)
2x Spiderman Crawl
10x Box Jumps
5+5 Box Jumps SL Landing
5x Rebound Box Jumps
3x Broad Jumps
3x5 Pull-ups (between jump sets)
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 90kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 110kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)
Followed up by a 5 minute core set I found on Google. Maybe wasn't the greatest, but the abs will let me know tomorrow I imagine
In the gym with the Cults Crusher and the Bearsden Beefcake
Thoracic warm-up
10x Goblet Squats (16kg)
5+5 SL Deadlift (16kg)
5x Inchworms
6+6 SL Box Squat
10+10 Monster Band Walks
10+10 Walking Overhead Lunge (20kg)
2x Spiderman Crawl
10x Box Jumps
5+5 Box Jumps SL Landing
5x Rebound Box Jumps
3x Broad Jumps
3x5 Pull-ups (between jump sets)
4x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90, 90kg)
4x5 Deadlift (60 warm-up, 80, 90, 100, 110kg)
3x5+5 Bulgarian Split Squat (24kg Dumbbells)
3x5 Dumbbell Benchpress (24kg Dumbbells)
Followed up by a 5 minute core set I found on Google. Maybe wasn't the greatest, but the abs will let me know tomorrow I imagine
3 PM
Run 25:13 [2] 5.05 km (5:00 / km) +50m 4:45 / km
Accidentally chased a small girl for a block, saw a small boy peeing in the street, and nearly got run over by a car (unrelated to the previous occurrences)
Bit of weird one really, but other than that it was chill.
Bit of weird one really, but other than that it was chill.