Training Log Archive: Forest DemonIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:42:17 [1] 12.46 km (8:13 / km) +80m 7:57 / km
Orienteering 1:34:10 [2] 13.75 km (6:51 / km) +130m 6:32 / km
Run 20:10 [1] 3.08 km (6:33 / km) +20m 6:21 / km
(injured) shoes: Waverider 19s
Run 21:10 [1] 2.87 km (7:23 / km) +20m 7:08 / km
(injured) shoes: Waverider 19s
Strength and Conditioning 1:00:00 [0]