Training Log Archive: Forest DemonIn the 7 days ending Dec 3, 2017:
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Tuesday Nov 28, 2017 #
6 PM
Run 27:10 [4] 6.23 km (4:22 / km) +15m 4:19 / km
shoes: Mudroc 290s
Intervals, for the first time in 3 weeks.
Spending all day sat down and also never going to intervals isn't really conducive to fast times or feeling alright.
Can't do anything about the first, but I can definitely work on the second
Forgot my headtorch, which was a bit silly, but Nixon was very nice and lent me his to get all sweaty
Running off the back of a group of Naoya, Laura and Pedley again, only they've gotten faster and I haven't, so it was really quite far off the back. Did the 3rd and 4th reps alone in no man's land.
4x6 minutes [1 minute]
1.54km
1.50km
1.44km
1.45km
Did some drills beforehand, and some strides afterwards
Spending all day sat down and also never going to intervals isn't really conducive to fast times or feeling alright.
Can't do anything about the first, but I can definitely work on the second
Forgot my headtorch, which was a bit silly, but Nixon was very nice and lent me his to get all sweaty
Running off the back of a group of Naoya, Laura and Pedley again, only they've gotten faster and I haven't, so it was really quite far off the back. Did the 3rd and 4th reps alone in no man's land.
4x6 minutes [1 minute]
1.54km
1.50km
1.44km
1.45km
Did some drills beforehand, and some strides afterwards
Monday Nov 27, 2017 #
8 PM
Run 25:24 [2] 4.97 km (5:07 / km) +50m 4:52 / km
shoes: Waverider 19s
SSS - Standard Sircuit Stuff
Quite a late bedtime meant a rather tired day, and a rather tired run which wasn't especially speedy.
Quite a late bedtime meant a rather tired day, and a rather tired run which wasn't especially speedy.