Training Log Archive: Forest DemonIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
12 PM
Orienteering 1:03:20 [3] 9.2 km (6:53 / km) +350m 5:47 / km
shoes: Mudroc 290s
SoSOL 6 - Kinnoull Hill
Howler to 8, which was a rather easy control. Committed a few cardinal sins of not checking the compass, not stopping when I knew I'd gone too far and not wondering why I was contouring the hill instead of going up.
Apart from that, it was okay but I realised once Will H caught me up I'd been meandering a bit, so pushed on a little to stay with him and do some back and forth to the finish.
Was fun, especially when I got going. Not very convinced by the new map though...
Howler to 8, which was a rather easy control. Committed a few cardinal sins of not checking the compass, not stopping when I knew I'd gone too far and not wondering why I was contouring the hill instead of going up.
Apart from that, it was okay but I realised once Will H caught me up I'd been meandering a bit, so pushed on a little to stay with him and do some back and forth to the finish.
Was fun, especially when I got going. Not very convinced by the new map though...
Thursday Nov 2, 2017 #
5 PM
Run 22:12 [3] 4.97 km (4:28 / km) +50m 4:15 / km
shoes: Waverider 19s
I'd wanted to go to the gym in the morning, but a late bedtime due to excessive pizza eating and a 2nd day of terrible DOMS put me off.
Another run squeezed in before dinner, but today I felt much more springy and so pushed a bit harder. Not great breathing, but I think it was just from starting quickly in cold air.
Another run squeezed in before dinner, but today I felt much more springy and so pushed a bit harder. Not great breathing, but I think it was just from starting quickly in cold air.
Wednesday Nov 1, 2017 #
6 PM
Run 30:30 [3] 5.8 km (5:16 / km) +70m 4:58 / km
shoes: Waverider 19s
Squeezing in a jog before pasta. Hopelessly DOMSy, and not in a good way at all. Very slug like
Tuesday Oct 31, 2017 #
1 PM
Strength and Conditioning 1:00:00 [0]
Gymming with Rona
Limber 11
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps
4x5 Back squat (20, 40, 60 warm-up, 80, 82, 84, 86kg)
3x5 Deadlift (60 warm-up, 100, 100, 100kg)
3x5+5 Dumbbell Bulgarian Squat (22+22kg)
Limber 11
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps
4x5 Back squat (20, 40, 60 warm-up, 80, 82, 84, 86kg)
3x5 Deadlift (60 warm-up, 100, 100, 100kg)
3x5+5 Dumbbell Bulgarian Squat (22+22kg)
6 PM
Run 24:19 [3] 4.97 km (4:54 / km) +50m 4:40 / km
shoes: Waverider 19s
I'd planned on doing intervals, but the insta-doms were real and a very brief localised rain shower on the house was enough to put me off.
Then I felt a bit guilty, so I got out for a jaunt around the standard circuit - only backwards, to keep things fresh and exciting.
A fox got into the Halloween spirit and gave me a proper spook, right at the darkest bit of the run. Very spoopy stuff
Then I felt a bit guilty, so I got out for a jaunt around the standard circuit - only backwards, to keep things fresh and exciting.
A fox got into the Halloween spirit and gave me a proper spook, right at the darkest bit of the run. Very spoopy stuff