Training Log Archive: Forest Demon

Tour de Brussels with my favourite running partner, seeing all the sights.

Saw the Saint Michael Cathedral, the European Parliament, the Cinquantenaire Museum toilets, the Triumphal Arch, the Grand Mosque, the European Commission and rounded it off with a visit to some botanic gardens and some turtles.
Great stuff, and gorgeous weather to boot.

FwtN #1 - Edinburgh City

Fun little course planned by Mikey. Was sort of running mainly on local knowledge, and fluked my way into some good routechoices by accident.
Started way too hard and paid the price a bit later on, but it was a good time nonetheless.

Gym with Calum and Stephen, though Stephen had to leave before he pooed himself

4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
2 Lengths Spiderman Crawl

10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps

3x5 Pull ups

Went downstairs, but it was stupid busy everywhere - maybe I should just forget trying to do a gym in the afternoon.

Did some core instead
Circuit Session: 2 sets of 30 seconds on, 15 seconds gap
Windscreen wipers
Leg raises
Ankle touches (2nd set only)
Plank
Side plank
Other side plank
Dead bugs
Russian twist (8kg)
Bicycle crunches