Training Log Archive: Forest DemonIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
12 PM
Orienteering 1:05:51 [3] 7.15 km (9:13 / km) +270m 7:45 / km
STAG's 35th Anniversary Event - Grandtully
Tired legs and a bit grotty out there, I never really got going until after 12. Then binned 2 1/2 minutes to 15 which cemented a mediocre run.
Relatively interesting map I guess? Will decide if it was actually a good area or not in 2019
Tired legs and a bit grotty out there, I never really got going until after 12. Then binned 2 1/2 minutes to 15 which cemented a mediocre run.
Relatively interesting map I guess? Will decide if it was actually a good area or not in 2019
Saturday Sep 30, 2017 #
2 PM
Run 44:32 [3] 7.02 km (6:21 / km) +275m 5:18 / km
shoes: Waverider 19s
A Solo Seat Session, or SSS for short.
Bit tired still. From the gym did a lap of the killing fields, then up Purko's arete to the top, down the stairs, over the crags and back up the bog to the gym again.
I had semi-planned for more, but I was a bit buggered at the top of the bog, and decided to call it quits. Rome wasn't built in a day I guess
Bit tired still. From the gym did a lap of the killing fields, then up Purko's arete to the top, down the stairs, over the crags and back up the bog to the gym again.
I had semi-planned for more, but I was a bit buggered at the top of the bog, and decided to call it quits. Rome wasn't built in a day I guess
Thursday Sep 28, 2017 #
7 PM
Run 25:14 [3] 4.97 km (5:05 / km) +50m 4:50 / km
shoes: Waverider 19s
Pushing the boat out with a highly unusual loop
Wednesday Sep 27, 2017 #
6 PM
Run 24:39 [3] 4.97 km (4:58 / km) +50m 4:43 / km
shoes: Waverider 19s
Standard Ravelston loop, nothing too thrilling. Bit chesty, but was alright
Monday Sep 25, 2017 #
3 PM
Strength and Conditioning 1:00:00 [0]
With the big man himself, Mr Ó Raghallaigh
Limber 11 while waiting for Stephen to turn up
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps
4x5 Back Squat (20, 40, 60 warm-up, 80kg)
3x5 Dumbbell Benchpress (14kg warm-up, 22+22kg)
3x5 Deadlift (70 warm-up, 100kg)
Gravity has increased in the gym again, hopefully it settles down after a few weeks
Limber 11 while waiting for Stephen to turn up
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
10+10 Walking Overhead Lunge w/ High Knee (20kg)
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps
4x5 Back Squat (20, 40, 60 warm-up, 80kg)
3x5 Dumbbell Benchpress (14kg warm-up, 22+22kg)
3x5 Deadlift (70 warm-up, 100kg)
Gravity has increased in the gym again, hopefully it settles down after a few weeks