Training Log Archive: Forest DemonIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
10 AM
Run 11:34 [2] 1.92 km (6:01 / km) +15m 5:48 / km
To the start with Rona
Orienteering 1:57:13 [3] 12.2 km (9:36 / km) +210m 8:51 / km
BASOC Highland Wolf SOL 5 - Inshriach
Just sort of going through the motions, I wasn't really focused much on the orienteering - really should have made more of an effort, I feel like I often fall into the trap of not concentrating on my race.
Navigation was fine, apart from not paying attention to compass on 18 and drifting way off the line, closer to 24
Just sort of going through the motions, I wasn't really focused much on the orienteering - really should have made more of an effort, I feel like I often fall into the trap of not concentrating on my race.
Navigation was fine, apart from not paying attention to compass on 18 and drifting way off the line, closer to 24
Saturday Sep 23, 2017 #
12 PM
Orienteering 34:21 [3] 5.45 km (6:18 / km) +50m 6:02 / km
BASOC Highland Wolf Middle - Auchernack & Balliefurth
Mass start, was fun - decent course on a nice area. Got left behind by the fast boys, but fine navigation, pretty solid.
Mass start, was fun - decent course on a nice area. Got left behind by the fast boys, but fine navigation, pretty solid.
Thursday Sep 21, 2017 #
6 PM
Run 25:14 [3] 4.97 km (5:05 / km) +50m 4:50 / km
shoes: Waverider 19s
Bit achy like, really should have showed a bit more discipline in getting out the door this week