Strength and Conditioning 1:00:00 [0]
Gympa with Emily. Calves a mess from yesterday, and feeling a bit tired, so took it very easy.
Standard ish warm-up, minus some things.
10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
x5 Back Squat (20, 40, 60, 80kg)
3x5 Benchpress (20, 40, 50, 60kg)
Mini core circuit, 45 seconds on, no gap
Modified Bicycle
Plank
Bridge
Side Plank
Other side Plank
Modified Bird Dog
Supine Leg Lift
Limber 11