Training Log Archive: Forest DemonIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
12 PM
Run 25:15 [3] 4.97 km (5:05 / km) +50m 4:50 / km
shoes: Waverider 19s
Standard circuit, feeling kinda domsy in my glutes and, weirdly, the soles of my feet from yesterday.
Managed to find a gap in the clouds to have a sunny run
Managed to find a gap in the clouds to have a sunny run
Saturday Jun 24, 2017 #
10 AM
Run 1:03:53 [3] 11.64 km (5:29 / km) +370m 4:44 / km
With Craig
From Craig's to Bonaly, up Scalextric then Capelaw, down to Polofields, along the Water of Leith and back to Craig's again.
Good run, and was feeling okay. Luckily Craig was moving slower than me on the ups, which meant I could sneak in some rest at the tops. Hips fine.
From Craig's to Bonaly, up Scalextric then Capelaw, down to Polofields, along the Water of Leith and back to Craig's again.
Good run, and was feeling okay. Luckily Craig was moving slower than me on the ups, which meant I could sneak in some rest at the tops. Hips fine.
Thursday Jun 22, 2017 #
2 PM
Swimming 20:12 [3]
Left it a bit late in leaving, so didn't have quite as much time as planned.
It did mean the pool was basically empty though, which was nice
Breaststroke - 800m
It did mean the pool was basically empty though, which was nice
Breaststroke - 800m
Wednesday Jun 21, 2017 #
5 PM
Run 46:38 [2] 8.26 km (5:39 / km) +100m 5:19 / km
shoes: Waverider 19s
With Emily, who was doing a short tempo run
~18 minutes easy to the west end of the Hermitage, ~11 minutes ramping up the pace down through to the east end, then ~24 minutes easy back.
Was very nice, and rather sweaty. Emily done good, she's faster than she gives herself credit for.
Hip started going at the end which was a shame, wondering if it was to do with the tarmac, because it wasn't really bothering me last week at all.
~18 minutes easy to the west end of the Hermitage, ~11 minutes ramping up the pace down through to the east end, then ~24 minutes easy back.
Was very nice, and rather sweaty. Emily done good, she's faster than she gives herself credit for.
Hip started going at the end which was a shame, wondering if it was to do with the tarmac, because it wasn't really bothering me last week at all.