Training Log Archive: Forest Demon

Faffing as we laid the hash run trail.
About 10 minutes of jogging, and 3 1/2 hours of pissing about with flour and chalk

More circuit fun. I should probably diversify pretty soon, there's only so much of the same run a guy can do.

Nothing from the hip which is good, we'll see how it is after faffing with the hash run tomorrow and Monday.

Gym avec moi.
Feeling kinda pooped, and I'm pretty sure gravity has increased down in the vaults. But I got it done.

Hip mobility/warm-up - Limber 11

5x5 Backsquat (20, 40, 60, 80, 100kg)
5x5 Deadlift (60, 80, 100, 120, 120kg)
4x5 Pendlay Row (25, 40, 50, 60kg)

Wrecked.

Around my circuit again, fairly standard.

Feeling DOMS in the low back from the gym yesterday, but just took it at a pace that felt relatively easy and didn't bother looking at my watch.

Pretty unfussed about length/frequency/intensity of runs at the moment, would just like to totally sort my hips out, and then maybe get a bit more of a structured approach to training.

Meant to go to the gym earlier in the day, but bike had a mechanical halfway there so had to bail out and walk home.
This did mean I got to gym with Emily though, which was nice

4x10 Thoracic Exercises - All fours, Spiderman, Press-up w/ reach, Elbow
x10 Goblet Squats w/ pause (16kg)
x10 Single-leg Hip Hinge
6+6 Single-leg Box Squats
x5 Inchworm
2 lengths Spiderman

3x5 Pull-ups

Agility Ladder

10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps

Been 2 weeks since I last squatted, longer since deadlifting, feels like a long time since doing the full session.
So I was just taking it easy, reminding myself what I'm doing. Plus it was a long time since lunch, so I was starved.

3x5 Back squat (50 warm-up, 80, 84, 84kg)
3x5 Deadlift (70 warm-up, 100, 100, 100kg)

Morning run in the sun, was fun

Snuffle more or less gone, and hips feeling alright, nice.