Training Log Archive: Forest Demon

Did a bit of yogging

With Richard, Emily and Rona

4x10 Thoracic Exercises - All fours, Spiderman, Press-up w/ reach, Elbow
2x10 Goblet Squats w/ pause (16kg)
2x10 Single-leg Hip Hinge (16kg)
6+6 Single-leg Box Squats
5x Inchworm
2 lengths Spiderman Crawl

16+16 Single-leg hops - Up/Down, Sideways, Forward/Back
10+10 Single-leg Push Off

Agility Ladder
2x High Knees
2x Fast Feet
2x Lateral High Knees
2x In/Out
2x Ickey Shuffle
2x Reverse Ickey

10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps

3x10 Lat Pulldowns (55, 55, 65kg)

I would have done weights, but all the platforms were full, and Richard is far too much of a giant to share a rack with. Contented myself with being a wise barbell sensei

3x8 Benchpress (20 warm-up, 50, 50, 60kg)

ESOC Hair of the Dog at Covenanters Wood.

50 min Score with a twist to make use of the small area:
- You get asigned a control to put out and collect in
- Controls only score if found in ascending order
- You have to collect 4 scrabble tiles which were found at controls and then make as many words as you can
Description stolen from RickyP.

I was going for another festive win over Richard, so obviously I was taking it mega seriously. Quickly realised it'd be nearly impossible to get all the controls, so skipped the dog legs and got as many as I could manage.
Devastatingly was 6 seconds late, costing me 10 points, but my superior word skills netted me yet another spectacular festive event victory.