Training Log Archive: Forest DemonIn the 7 days ending Oct 9, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:10:13 [2] 61.55 km (28.4 kph) +220m
Orienteering 38:41 [3] 7.14 km (5:25 / km) +166m 4:51 / km
Run 47:12 [3] 9.84 km (4:48 / km) +80m 4:37 / km
Run 46:58 [3] 9.68 km (4:51 / km) +80m 4:40 / km