Strength and Conditioning 1:30:00 [0]
Avec Clem, Rona and Laura. Calum the drunkard was a no-show, but he did at least let us know at 4 in the morning he wouldn't make it
Standard warm-up
3x5 Strict pull-ups (2x Parallel, 1x Wide)
60s per ankle on Bosu between sets
Agility ladder with the mega ladder
Box jumps
3x10 Overhead reverse lunge (25kg)
3x3 Back squat (50, 70 warm-up, 110, 114, 120kg)
3x3 Deadlift (70, 100 warm-up, 120, 130, 140kg)
3x8 Dumbbell benchpress (24, 26, 26kg DB)
Circuit Session: 30 seconds on, 10 seconds gap
Suitcase crunches
Single arm v-sit things
Other arm
Dead bugs
Toe touches
One arm elbow to knee things
Other arm
Sit-ups
90s plank
Stretch and roll in My gym