Training Log Archive: Forest DemonIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 10:11 [2] 0.84 km (12:07 / km) +125m 6:57 / km
Orienteering 45:41 [2] 3.3 km (13:51 / km) +65m 12:36 / km
Run 1:09:40 [3] 10.66 km (6:32 / km) +260m 5:49 / km
Run 13:42 [2] 2.23 km (6:09 / km) +21m 5:52 / km
Orienteering 34:31 [3] 5.18 km (6:40 / km) +84m 6:10 / km
Strength and Conditioning 1:30:00 [0]
Run 55:59 [2] 10.57 km (5:18 / km) +168m 4:54 / km
Run 1:26:37 [3] 18.7 km (4:38 / km) +161m 4:26 / km
Strength and Conditioning 1:30:00 [0]
Run 32:45 [4] 4.67 km (7:01 / km) +299m 5:19 / km