Training Log Archive: Forest DemonIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:23 [4] 10.13 km (5:46 / km) +126m 5:26 / km
ahr:166 max:186 (sick)
Strength and Conditioning 1:30:00 [0]
Run 20:27 [3] 5.0 km (4:05 / km) +42m 3:56 / km
ahr:164 max:180
Run 25:45 [2] 5.09 km (5:04 / km) +35m 4:53 / km
ahr:140 max:153
Strength and Conditioning 30:00 [0]
Run 1:08:52 [3] 14.11 km (4:53 / km) +84m 4:44 / km
ahr:149 max:170
Cycling 14:54 [2] 4.05 km (16.3 kph) +21m
ahr:126 max:159
Run 41:55 [4] 9.1 km (4:36 / km) +20m 4:33 / km
ahr:166 max:181