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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Run148 111:18:43 744.21(8:58) 1197.69(5:35) 16250
  Strength and Conditioning21 16:45:00
  Walk3 14:20:00 30.07(28:36) 48.4(17:46) 2550
  Cycling2 6:49:30 100.92(14.8/h) 162.41(23.8/h) 1200
  Swimming14 5:49:53
  Orienteering5 3:21:07 23.77(8:28) 38.25(5:15) 460
  Total184 158:24:13 898.97 1446.75 20460
  [1-5]166 127:19:13
averages - weight:79.3kg

Individual entries not listed for report periods longer than a month.

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