In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Run | 35 | 21:43:00 | 151.5 | (8:36) | 243.81 | (5:21) | 2707 | | | | |
| Strength and Conditioning | 12 | 11:45:00 | | | | | | | | | |
| Cycling | 4 | 10:53:33 | 162.2 | (14.9/h) | 261.04 | (24.0/h) | 3014 | | | | |
| Walk | 1 | 6:00:00 | 9.94 | (36:13) | 16.0 | (22:30) | 1600 | | | | |
| Orienteering | 6 | 4:32:50 | 26.68 | (10:14) | 42.93 | (6:21) | 550 | | | | |
| Total | 58 | 54:54:23 | 350.32 | | 563.78 | | 7871 | | | | |
| [1-5] | 45 | 37:09:23 | | | | | | | | | | averages - weight:79.8kg |
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Individual entries not listed for report periods longer than a month.
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