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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Run35 21:43:00 151.5(8:36) 243.81(5:21) 2707
  Strength and Conditioning12 11:45:00
  Cycling4 10:53:33 162.2(14.9/h) 261.04(24.0/h) 3014
  Walk1 6:00:00 9.94(36:13) 16.0(22:30) 1600
  Orienteering6 4:32:50 26.68(10:14) 42.93(6:21) 550
  Total58 54:54:23 350.32 563.78 7871
  [1-5]45 37:09:23
averages - weight:79.8kg

Individual entries not listed for report periods longer than a month.

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