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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Run95 58:33:53 378.66(9:17) 609.39(5:46) 9696
  Strength and Conditioning55 56:45:00
  Orienteering50 47:58:22 236.19(12:11) 380.11(7:34) 7332
  Cycling19 33:47:32 535.65 862.04 7179
  Walk3 21:39:06 30.22(43:00) 48.63(26:43) 3900
  Swimming14 6:30:28
  Total214 225:14:21 1180.71 1900.17 28107
  [1-5]155 145:20:15
averages - sleep:4.5

Individual entries not listed for report periods longer than a month.

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