Easy run up Meall a' Bhuachaille with a tired Rona. Not complaining too much though, calves were very unhappy as per. Can't wait for the repeat of day 6 of the S6Ds tomorrow, so prepared ;_;
Started from the Allt Mor carpark, along the river and up the glen to Ryvoan Bothy. Then up the steep path to the top, down to the col, then back on a path through the woods to the car.
Did a wee run from the house just along the old railway line and in the streets. Skipped the gym this morning on account of working on my sleeping gains instead
Reverse Gladhouse loop avec Stephen and Mark. Nice and easy spin, albeit with a pretty nasty headwind on the way out. Home again was great though, some speedy descents in there. Solid 1:03 km chasing a car who made the mistake of overtaking
7 PM
Run1:05:21 [2] 8.1 km (8:04 / km) +78m7:42 / km
Double training day cause I'm a professional athlete #RoadToRio
ESOC Hash run, plenty of faffing about and wandering round looking for more chalk.