Training Log Archive: Forest Demon

Same session as Tuesday

Agility stuff: High knees, lateral high knees, fast feet, in/out fast feet, ickey shuffle forwards and backwards

3x6(both leg) Bulgarian squat
2x8 overhead squat (10kg bar)
3x8 dumbbell bench press (9,9,10 kg)

3x3 broad jumps, best was 6.9m
3x3 seated box jumps

3x10 supine row
3x10 weighted sit-ups (5,7,7 kg)

Should have gone for a run, but the weather crapped out and didn't really feel like a run in a downpour. Need to go earlier next week.

Let's try out this attackpoint shenanigans.

Rolling around on the floor, stretching etc

Agility stuff: High knees, lateral high knees, fast feet, in/out fast feet, ickey shuffle forwards and backwards

3x6(both leg) Bulgarian squat
3x8 overhead squat (5kg bar)
3x8 dumbbell bench press (7,8,9 kg)

3x3 double foot jumps along a tape measure, best was 6.5m (better than woman's fencing's best, woohoo)

3x3 seated box jumps
3x10 supine row

Jog to the meadows

5 intervals, starting every 6th minute. Running on Tessa's shoulder for the most part, she's about the same pace as me.

1- 1km: 00:03:39 - Remembering where the heck the kilometre loop went
2- 1km: 00:03:34 - Feeling alright, nice to have people to run with
3- 1.25km: 00:04:26 - Tessa asked if I wanted to do a long loop, decided I would
4- 1.25km: 00:04:28 - Another longer loop, harder to keep up the same pace
5- 1km: 00:03:35 - Final km loop, feeling it in the home straight

Jog back after intervals, chatting with Dave till Lothian Road