Training Log Archive: Forest DemonIn the 28 days ending Feb 28, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:23:02 [4] 13.93 km (5:58 / km) +161m 5:38 / km
ahr:162 max:188
Strength and Conditioning 1:00:00 [0]
Cycling (Spinning) 41:27 [3]
ahr:155 max:181
Orienteering 34:33 [4] 5.98 km (5:47 / km) +84m 5:24 / km
ahr:172 max:188
Orienteering 1:10:52 [4] 10.78 km (6:34 / km) +49m 6:26 / km
ahr:167 max:188
Strength and Conditioning 1:00:00 [0]
Run 48:56 [2] 6.93 km (7:04 / km) +94m 6:37 / km
ahr:122 max:140
Run 1:02:23 [2] 9.4 km (6:38 / km) +451m 5:21 / km
ahr:140 max:172
Strength and Conditioning 1:00:00 [0]
Run 16:00 [4] 3.67 km (4:22 / km) +7m 4:19 / km
ahr:163 max:184
Cycling 2:13:51 [2] 50.12 km (22.5 kph) +105m
ahr:136 max:166
Run 6:16 [2] 1.09 km (5:45 / km)
ahr:122 max:143
Orienteering 16:16 [4] 3.48 km (4:40 / km) +43m 4:24 / km
ahr:173 max:192
Run 5:49 [2] 0.86 km (6:46 / km) +14m 6:15 / km
ahr:125 max:135
Orienteering 1:04:34 [3] 10.66 km (6:03 / km) +56m 5:54 / km
ahr:154 max:178
Strength and Conditioning 1:00:00 [0]
Cycling 19:42 [2] 4.68 km (14.3 kph) +119m
ahr:139 max:178
Orienteering 42:52 [3] 5.63 km (7:37 / km) +145m 6:45 / km
ahr:137 max:169
Strength and Conditioning 1:00:00 [0]
Run 28:29 [4] 6.46 km (4:25 / km) +28m 4:19 / km
ahr:163 max:179
Orienteering 14:14 [3] 1.64 km (8:41 / km) +28m 8:00 / km
ahr:135 max:152
Orienteering 15:36 [3] 1.76 km (8:52 / km) +42m 7:55 / km
ahr:130 max:151
Orienteering 21:36 [3] 3.16 km (6:50 / km) +21m 6:37 / km
ahr:146 max:177
Run 23:45 [2] 2.89 km (8:13 / km) +42m 7:40 / km
ahr:128 max:164
Orienteering 24:39 [4] 3.48 km (7:05 / km) +77m 6:23 / km
ahr:165 max:189
Orienteering 23:45 [3] 2.57 km (9:14 / km) +105m 7:40 / km
ahr:133 max:153
Strength and Conditioning 1:00:00 [0]
Run 6:31 [2] 0.82 km (7:57 / km) +14m 7:19 / km
Orienteering 44:28 [3] 6.46 km (6:53 / km) +77m 6:30 / km
ahr:143 max:163
Run 55:02 [3] 11.82 km (4:39 / km) +182m 4:19 / km
ahr:148 max:169
Strength and Conditioning 1:00:00 [0]
Run 10:49 [2] 1.92 km (5:38 / km) +7m 5:32 / km
ahr:134 max:159
Run 28:17 [4] 6.23 km (4:32 / km) +44m 4:23 / km
ahr:165 max:184
Run 12:56 [2] 2.38 km (5:26 / km) +43m 4:59 / km
ahr:136 max:146
Orienteering 55:45 [3] 9.95 km (5:36 / km) +100m 5:20 / km
ahr:156 max:178