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Training Log Archive: Forest Demon

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Run1 30:13 3.21(9:24) 5.17(5:51) 50
  Total1 30:13 3.21(9:24) 5.17(5:51) 50

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Fr

Friday Oct 30, 2020 #

6 PM

Run 30:13 [2] 5.17 km (5:51 / km) +50m 5:35 / km
shoes: Waverider 24s

Loop round Marchmont way with Emily

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