Training Log Archive: Forest DemonIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
5 PM
Run 25:43 [2] 4.14 km (6:13 / km) +40m 5:56 / km
shoes: Mudroc 290s
To/From intervals
Run 38:16 [4] 8.3 km (4:37 / km) +105m 4:20 / km
shoes: Mudroc 290s
4x8 minutes [2 minutes]
Just under 2km for each rep, finding it hard work with the headwind up the hill and the mud on the flat.
Hard to tell if I'm getting any quicker or if I'm in much the same place as I was
5x 50m sprinty guys at the end
Just under 2km for each rep, finding it hard work with the headwind up the hill and the mud on the flat.
Hard to tell if I'm getting any quicker or if I'm in much the same place as I was
5x 50m sprinty guys at the end