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Training Log Archive: Forest Demon

In the 1 days ending Oct 25:

activity # timemileskm+m
  Run1 1:07:09 8.79(7:39) 14.14(4:45) 200
  Total1 1:07:09 8.79(7:39) 14.14(4:45) 200

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Su

Sunday Oct 25 #

11 AM

Run 1:07:09 [3] 14.14 km (4:45 / km) +200m 4:26 / km
shoes: Waverider 24s

To the commie pool via the Meadows, a lap of the seat then back along Cluny Gardens.
Good vibes

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