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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 1 days ending Oct 22:

activity # timemileskm+m
  Run1 45:38 4.64(9:51) 7.46(6:07) 75
  Orienteering Race1 32:41 3.77(8:40) 6.07(5:23) 120
  Total1 1:18:19 8.41(9:19) 13.53(5:47) 195

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Th

Thursday Oct 22 #

6 PM

Run 22:21 [2] 3.73 km (6:00 / km) +60m 5:33 / km
shoes: Mudroc 290s

To FwtN from the flat, not feeling especially speedy

Orienteering Race 32:41 [3] 6.07 km (5:23 / km) +120m 4:54 / km
shoes: Mudroc 290s

FwtN #2 - Braid Hills

Feels like a very long time since I last orienteered!
Technique unsurprisingly extremely rusty so I was a bit of a headless chicken at points. Found all the controls though, which is always a good sign, and the rain was nice enough to have stopped so it was a fairly enjoyable experience.

Run 23:17 [2] 3.73 km (6:15 / km) +15m 6:07 / km
shoes: Mudroc 290s

Back home again, just meandering along. R glute started being a bit sore towards the end, but I think just a consequence of tired shuffling legs

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